Weigh In record (no journal entry) for 16 June 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1510 kcal
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Fat: 54.18g | Prot: 98.18g | Carb: 164.47g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Wortel Dimasak, Tahu Kukus, Teh Manis, Bakpia, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging). Dinner: Paha Ayam (Kulit tidak Dimakan), Labu Dimasak, Wortel Dimasak. Snacks/Other: Kue Talam, Kue Talam, Kue Panada, Kue Talam, Jambu Biji, Keripik Singkong. more...
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2097 kcal
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Activities & Exercise:
dance - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lovelunaswari8687's weight history
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