Weigh In record (no journal entry) for 15 June 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1567 kcal
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Fat: 68.49g | Prot: 68.45g | Carb: 176.79g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Telur Rebus, Gado Gado. Dinner: Ichitan Brown Sugar Milk, Bolu Pisang, Es Podeng, Super Bihun Bihun Kuah, Bakso Daging Sapi. Snacks/Other: Bakpia. more...
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2197 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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