Weigh In record (no journal entry) for 13 June 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1692 kcal
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Fat: 61.01g | Prot: 74.48g | Carb: 228.05g.
Breakfast: Tempe Goreng, Tahu Goreng, Tempe Mendoan, Bakpia. Lunch: Gula, Jambu Biji, Lasagna dengan Daging, Roti, Pisang, Pancake (Campuran Kering), Tahu Goreng, Tempe Goreng. Dinner: Kue Talam, Tahu Goreng, Tempe Goreng, Pepaya. more...
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2133 kcal
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Activities & Exercise:
dance - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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lovelunaswari8687's weight history
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