|
tetep semangaaat
|
184.1 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2021:
|
2296 kcal
|
Fat: 79.99g | Prot: 102.28g | Carb: 298.56g.
Breakfast: Tempe Goreng Tepung, Wedang Ronde, Pisang, Kepala Djenggot Teh Hijau. Lunch: Es Teh, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Gudeg. Dinner: Bakwan, Sinti Bumbu Pecel, Tempe Goreng, Tahu Goreng, Telur Rebus Lunak, Gado Gado. Snacks/Other: Telur Puyuh, Usus Ayam, Tahu Goreng, Bakpia. more...
|
|
2196 kcal
|
Activities & Exercise:
jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovelunaswari8687's weight history
|