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Another light eating day but no movement on the scale for the pre-dinner weigh in. Let's do it another day... tomorrow is the official weigh in so hoping to drop a few overnight. Body fat looking good. Still theoretically on track for 199 by June 1.
Ate the most amazing thing tonight. Two frozen bananas blended with a cup of almond milk, a cup of Kale, and a scoop of Syntrax Matrix Cookies & Cream protein powder. What an amazing dessert. It was high in carbs, but not off the charts. I ate a gigantic portion of it for only 350 calories. In parfait glasses, it only would have been about 35-50 calories per serving. Yum.
Also ordered a Fitbit Flex today. Will begin wearing that dude in a few days.
Here are the 5/13/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 207.0
Goal Weight (10% BF) - 196.0
Total body fat % - 14.8
Total body fat lbs. - 30.6
Total body water % - 62.5
Visceral fat rating - 9
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4123 (RDI 2316)
Metabolic age - 20
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 78 carbs, 42-53 fiber, 177 protein, 1740 cals
Today ate: 63 fat, 118 carbs, 26 fiber, 180 protein, 1740 cals (2710 used, 970 deficit)
Running avg: 65 fat, 140 carbs, 166 protein, 1781 cals (2813 used, 1032 deficit)
Diet Calendar Entries for 13 May 2014:
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1740 kcal
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Fat: 63.23g | Prot: 179.79g | Carb: 117.95g.
Breakfast: Nature's Way Efagold Coconut Oil, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium. Lunch: Cream (Half & Half), Starbucks Caffe Americano (Venti), Cucumber (with Peel). Dinner: Chicken Breast (Skin Not Eaten), Baked or Grilled Salmon. Snacks/Other: deLish Granola Vanilla Maple, Syntrax Matrix 2.0 Cookies Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Bananas, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 47 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 36 minutes, Resting - 17 hours and 3 minutes. more...
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