Weigh In record (no journal entry) for 06 June 2021
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237.9 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1538 kcal
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Fat: 65.65g | Prot: 64.58g | Carb: 175.48g.
Breakfast: Good Day Tiramisu Bliss Coffee, Tango Drink Don Pedro, Kapal Api Signature Original Black Coffee (Botol). Lunch: Bihun Goreng, Rempeyek, Nasi Goreng tanpa Daging, Paha Ayam Panggang (Kulit Dimakan), Cap Cay Kuah, Tempe Goreng Tepung, Tempe Goreng, Tahu Goreng. Dinner: Mytea Teh Oolong. more...
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2757 kcal
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Activities & Exercise:
aktifitas harian - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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gaining 0.5 lb a week
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