Irvsol's Journal, 06 May 2014

178.4 lb Lost so far: 20.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 50.62g | Prot: 121.65g | Carb: 181.26g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Chicken Breast, White Rice, Bananas, Apples. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Göteborgs Ballerina, Chocolate Fudge, Apples , Bananas . more...

2068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...