|
Too much stuff during weekend.
|
178.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
1135 kcal
|
Fat: 33.40g | Prot: 55.56g | Carb: 156.66g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Penne, Mixed Salad Greens, Feta Cheese, Apples. Dinner: Rice Noodles (Cooked), Garant Klassiska Wokgrönsaker, Chicken Breast. Snacks/Other: Nestle Lion, Yoplait Double 0% Vanilje, Apples. more...
|
|
2611 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irvsol's weight history
|