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lanjut ngemil dengan total sekitar 257 kalori :)) #bukanmenudiet
Diet Calendar Entries for 21 May 2021:
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1653 kcal
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Fat: 40.97g | Prot: 168.38g | Carb: 141.86g.
Breakfast: Milo Whole Grain Cereal. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Shihlin XXL Chicken. Snacks/Other: Sari Roti Sandwich Krim Keju, Milo Whole Grain Cereal. more...
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2780 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...
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