Woke at 225.1, the same as yesterday. The last day of the fasting-mimicking diet for May 2021. It looks like I've burned through all the stored glycogen and now slowly trying to drop body fat. UPDATE: Down to 224.0 before my first meal of the day. UPDATE 2: Weighed 224.4 for the last weigh-in of the day. Hoping to be lighter in the morning. Regardless, I'll do my Saturday morning 5K walk, which should get me a bit lower.
Diet Calendar Entries for 21 May 2021:
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1397 kcal
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Fat: 28.05g | Prot: 47.99g | Carb: 110.71g.
Breakfast: Hanover Riced Cauliflower, Rani Turmeric Ground, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Coffee. Lunch: Walden Farms Calorie Free Chipotle Ranch Dressing, Safeway Frozen Chopped Spinach, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Coffee. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Tomatoes, Onions, Lucerne Organics Baby Romaine, For You Radishes, Red Table Wine. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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Comments
21 May 21 by member: jimmiepop
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21 May 21 by member: Draglist
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21 May 21 by member: ridemariel
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Keep crushing it Drag, you've got this 💪🏽🥗.
21 May 21 by member: Daughter of the_King
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Thanks, Mariel and Ettenauj!
21 May 21 by member: Draglist
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Keep going, you got this! It will be discouraging from time to time, but don't back down.
21 May 21 by member: morganstuart
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Thanks, Morgan. Never discouraged. There is a reason for every gain and loss. Just need to stick with it while enjoying life.
21 May 21 by member: Draglist
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21 May 21 by member: caraken
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Hi caraken! Nice to hear from you!
21 May 21 by member: Draglist
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Keep pushing, Bill. The longest journey is conquered one step at a time. At least you are moving in the right direction.
21 May 21 by member: skydiverjim
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21 May 21 by member: Draglist
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21 May 21 by member: Shrewdness
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Thanks, Shrewdness! I did. Finally heard the cicadas!
22 May 21 by member: Draglist
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