Weigh In record (no journal entry) for 19 May 2021
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136.5 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1432 kcal
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Fat: 47.36g | Prot: 80.20g | Carb: 165.35g.
Breakfast: Muffin Inggris Panggang, Ceres Ceres Classic, Apel, Martabak Keju, Kue Apem, Telur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, SuperIndo Palm Sugar, Quaker Oat. Lunch: Kangkung, Sambal Goreng, Bango Kecap Manis, Telur Rebus, Nasi Putih, KFC Dada Ayam. Dinner: Daging Sapi, Ikan Mujair Goreng, Jeruk. Snacks/Other: Kue Apem, KFC Dada Ayam, Muffin Inggris Panggang. more...
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steady weight
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