Weigh In record (no journal entry) for 15 May 2021
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136.5 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1019 kcal
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Fat: 24.07g | Prot: 34.14g | Carb: 169.95g.
Breakfast: Telur Rebus, Tahu Kukus, Bakso Daging Sapi, Biskuat Original, Kue Apem, Apel. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Rendang, Nasi Putih, Terong Goreng. Dinner: Kolang Kaling, Tape Ketan Putih. Snacks/Other: Apel, Kolang Kaling, Tape Ketan Putih. more...
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1648 kcal
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Activities & Exercise:
Fitness Training (Workout) - 14 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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