| October 2022 |
| Fri 14th: |
495 *
|
31%
|
fat: 15.00g |
| |
protein: 49.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 13th: |
420 *
|
26%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 11th: |
560 *
|
35%
|
fat: 13.96g |
| |
protein: 33.33g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 6th: |
375 *
|
23%
|
fat: 17.91g |
| |
protein: 28.82g |
| |
carbs: 23.46g |
|
-
|
-
|
| Mon 3rd: |
435 *
|
27%
|
fat: 12.48g |
| |
protein: 16.29g |
| |
carbs: 64.14g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
986 *
|
62%
|
fat: 29.95g |
| |
protein: 34.12g |
| |
carbs: 146.12g |
|
-
|
-
|
| Tue 27th: |
353 *
|
22%
|
fat: 11.97g |
| |
protein: 26.67g |
| |
carbs: 33.93g |
|
-
|
-
|
| Mon 26th: |
741 *
|
46%
|
fat: 28.72g |
| |
protein: 28.78g |
| |
carbs: 93.24g |
|
-
|
-
|
| Sun 25th: |
410 *
|
26%
|
fat: 8.24g |
| |
protein: 56.35g |
| |
carbs: 23.40g |
|
-
|
-
|
| Sat 24th: |
295 *
|
18%
|
fat: 8.89g |
| |
protein: 17.59g |
| |
carbs: 35.41g |
|
-
|
-
|
| Tue 20th: |
772 *
|
48%
|
fat: 23.00g |
| |
protein: 31.66g |
| |
carbs: 105.80g |
|
-
|
-
|
| Mon 19th: |
767 *
|
48%
|
fat: 30.55g |
| |
protein: 31.40g |
| |
carbs: 101.03g |
|
-
|
-
|
| Sat 17th: |
753 *
|
47%
|
fat: 25.30g |
| |
protein: 39.38g |
| |
carbs: 90.18g |
|
-
|
-
|
| Fri 16th: |
582 *
|
36%
|
fat: 22.42g |
| |
protein: 30.91g |
| |
carbs: 63.51g |
|
-
|
-
|
| Thu 15th: |
979 *
|
61%
|
fat: 29.88g |
| |
protein: 61.92g |
| |
carbs: 116.95g |
|
-
|
-
|
| Wed 14th: |
1036 *
|
65%
|
fat: 29.32g |
| |
protein: 73.38g |
| |
carbs: 115.12g |
|
-
|
-
|
| Tue 13th: |
1116 *
|
70%
|
fat: 29.06g |
| |
protein: 56.69g |
| |
carbs: 159.84g |
|
-
|
-
|
| Mon 12th: |
473 *
|
30%
|
fat: 18.00g |
| |
protein: 32.23g |
| |
carbs: 45.37g |
|
-
|
-
|
| Sat 10th: |
958 *
|
60%
|
fat: 27.92g |
| |
protein: 43.27g |
| |
carbs: 133.96g |
|
-
|
-
|
| Fri 9th: |
404 *
|
25%
|
fat: 8.73g |
| |
protein: 14.10g |
| |
carbs: 67.61g |
|
-
|
-
|
