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Refocusing on disciplined daily calorie counting. I don’t lose weight until I cut my intake to 1500. I downloaded the FatSecret App to my phone so super easy to add foods. Today was Day 3 at 1500 calories max and together with 3 mile run and 45 minute workout there is a significant calorie deficit. Measured body fat with caliper and it appears to be close to 26%. For my age group that is borderline between average and overweight. Will keep tracking. 1500 to 150. Intermediate goal is to be at < 170 by mid July.
Diet Calendar Entries for 17 May 2021:
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1560 kcal
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Fat: 78.23g | Prot: 72.72g | Carb: 148.78g.
Breakfast: Gaucho Ranch Chimichurri Sauce, Post Grape-Nuts Cereal, Dole Bananas, Eden Foods Edensoy Organic Original Soymilk (Fortified). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Dinner: Sour Dough Bread, Schaller & Weber Country Style Pate, Heineken 0.0 Beer, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Gaucho Ranch Chimichurri Sauce, Mashed Potatoes (Whole Milk and Butter Added). more...
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2967 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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