fadelilyas1231's Journal, 15 May 2021

165.3 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 48.38g | Prot: 123.47g | Carb: 119.48g.   Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: A&W Fried Chicken, B.J. Bawang Merah Goreng, Rendang, Nasi Putih. Snacks/Other: Sidomuncul Este Emje + Ginseng, Jambu Biji. more...

2796 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...