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Woke at 225.1, down another 3.3 from yesterday, and finally free of the added water retention of the BBQ. Targeting 1300-1600 calories today, depending on how many I burn. UPDATE: Fasted until noon and weighed 224.3 before eating a massive salad with salmon. UPDATE 2: Weighed 225.2 before dinner. All good. Jason and I are going out to do a bit of Mother's Day shopping. Will probably bring something home. UPDATE 3: Got a bit of Halo Top while we were out and ordered burgers from The Habit. Delicious and relatively OK. Let's see what the morning brings.
Diet Calendar Entries for 07 May 2021:
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2269 kcal
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Fat: 113.70g | Prot: 199.90g | Carb: 79.75g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Onions , Great Value Romaine Lettuce, Fage Total 2% Greek Yogurt (170g), Kroger Wild Caught Alaskan Pink Salmon, Tomatoes, Mushrooms. Dinner: Portabella Mushrooms , Habit Burger Bacon, Habit Burger Seasoned Beef Patty, Habit Burger Chunky Avocado, Habit Burger Lettuce Wrap Charburger, Habit Burger American Cheese, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Red Apple Cheese Apple Smoked Gruyere Cheese, Emerald Natural Walnuts & Almonds, Muscle Milk Vanilla Creme Protein Shake (11 oz). Snacks/Other: Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Fitbit - 23 hours and 1 minute. more...
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