PowerbuilderC's Journal, 30 April 2021

FitNotes Workout - Friday 30th April 2021

** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 4 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 405.0 lbs x 1 rep

** Lat Pulldown **
- 10.0 lbs x 8 reps
- 10.0 lbs x 8 reps
- 10.0 lbs x 8 reps

** Dumbell Stiff-leg Deadlift **
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps

** Dumbbell Hammer Curl **
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps

** Plank **
- 30.0 lbs x 1 rep
- 30.0 lbs x 1 rep

** Dumbbell Curl **
- 20.0 lbs x 12 reps
- 20.0 lbs x 12 reps

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1040 kcal

Fat: 18.38g | Prot: 77.88g | Carb: 135.84g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Strawberries, Driscoll's Blueberries, Fage Total 0% Greek Yogurt. Dinner: Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Monster Energy Mango Loco Juice, Rule 1 R1 Whey Blend, Market Pantry 100% Liquid Egg Whites. more...