Weigh In record (no journal entry) for 26 April 2021
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195.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1929 kcal
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Fat: 72.47g | Prot: 110.91g | Carb: 169.35g.
Breakfast: BSN Syntha-6 Strawberry Milkshake, Kroger 2% Reduced Fat Milk, International Delight Caramel Macchiato Coffee Creamer, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Signature Cafe Baked Macaroni & White Cheddar Cheese, Swift Premium Pork Loin Tenderloin. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, McDonald's Ice Cream Cone. more...
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losing 3.1 lb a week
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