fadelilyas1231's Journal, 25 April 2021

168.7 lb Lost so far: 45.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 56.81g | Prot: 155.10g | Carb: 126.91g.   Breakfast: Indomaret Kacang Asin Panggang, Quaker Instant Oatmeal, Telur Rebus. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Steak Daging Sapi. Snacks/Other: Dimsum, Kopi Luwak White Koffie Original. more...

2762 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...