dont figure pigged out a little bit and lost a pound did some yardwork but skipped my exersize. I dont get it but a pound down is ok maybe a pint of ben and jerrys ill lose a few more lol
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302.0 lb
Lost so far: 23.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1299 kcal
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Fat: 43.46g | Prot: 44.82g | Carb: 174.63g.
Breakfast: Hard-Boiled Egg, Orange Juice, Spectrum Chia Seeds. Lunch: Ritz Whole Wheat Crackers, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Ritz Whole Wheat Crackers, Baked Apple Unsweetened, Baked Potato (Peel Eaten). Snacks/Other: Ritz Whole Wheat Crackers. more...
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losing 7.0 lb a week
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