anjunajah's Journal, 13 April 2021

160.9 lb Lost so far: 13.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1055 kcal

Fat: 25.39g | Prot: 41.34g | Carb: 164.91g.   Breakfast: Jamur Dimasak, Bihun (Dimasak). Lunch: Jamur Dimasak, Bihun (Dimasak). Dinner: Gulai Daging Sapi, Country Choice Rolled Oat. Snacks/Other: Kedondong, Roma Malkist Crackers (3). more...

1901 kcal

Activities & Exercise: Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes. more...