Morning weigh in at 211.2. About 1000 calories today and 1500-2000 tomorrow.
|
211.2 lb
Lost so far: 113.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 March 2014:
|
1037 kcal
|
Fat: 22.71g | Prot: 117.88g | Carb: 88.30g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Apples. Dinner: Parmesan Cheese (Grated), Green String Beans, Skinless Chicken Breast, silk silk almond coconut blend. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Natrol Green Tea Extract. more...
|
|
2830 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 36 minutes, Sleeping - 5 hours and 51 minutes, Resting - 16 hours and 53 minutes. more...
|
losing 8.4 lb a week
|
Comments
Just letting you know I am still around Bill. And supporting you 100% even though quietly from the background. How is your DC weather today? We are brutally cold, again, but sunny and bright.
26 Mar 14 by member: sarahsmum
|
I think you are doing great Bill! Last I checked in on you .. you were at 216. You are doing something right! :)
26 Mar 14 by member: Mom2Boxers
|
26 Mar 14 by member: BuffyBear
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|