Weigh In record (no journal entry) for 30 January 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1676 kcal
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Fat: 78.85g | Prot: 81.91g | Carb: 172.68g.
Breakfast: cranberries, almonds, peanut butter, banana, oatmeal. Lunch: Udi's bread, olive oil, green pepper, onion, angus burger. Dinner: grapefruit, spinach, cheese, egg white, eggs. Snacks/Other: Udi's granola, honey, mint patty, peanuts. more...
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2887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Badminton - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Aylayna's weight history
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