maggie1165's Journal, 04 April 2021

167.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 33.31g | Prot: 77.93g | Carb: 142.00g.   Breakfast: Bananas, Core Power High Protein Milk Shake, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Bananas, Simply Bar Protein Bar. Dinner: Longhorn Steakhouse Salmon Salad with Mixed Greens. Snacks/Other: Blueberries. more...

1892 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...