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Happy Easter! I woke and didn't weigh in immediately. Did pushups and 30 minutes of HIIT on the bike. Got some black coffee, sugar-free almond milk, and ONE jellybean as an experiment. An hour later, my blood glucose was 105! I will have some dark chocolate today, along with ham and some fixings. I weighed 230.2 after my workout, down 3.9 from yesterday. Still have a lot of fluid and bulk to move out. UPDATE: Went out and soaked up some vitamin D with a big, fat bumblebee hovering around me the entire time. Ate some Easter candy and frittatas for lunch. I checked glucose, and it was 103. So, not great, but no significant spike as I literally added sugar to my bloodstream. Ham and calico beans for dinner, plus a chocolate cake for dessert. This coming week will likely be ham each day.
Diet Calendar Entries for 04 April 2021:
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3139 kcal
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Fat: 173.77g | Prot: 171.78g | Carb: 245.50g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bigelow Tea Green Tea, Sweet or Dark Chocolate, Soleil Berry Sparkling Water, Egg, Garden Lites Spinach Egg White Frittatas, Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Sweet or Dark Chocolate, Bob's Red Mill Unsweetened Flaked Coconut, Deviled Egg, Coca-Cola Coke Zero (Can), Mandarin Orange in Light Syrup (Canned or Frozen), Ground Beef (85% Lean / 15% Fat), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Onions , Mayonnaise, Mustard, Cauliflower, Egg, Ham (Whole, Cured, Roasted), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Frank's Sauerkraut, Jelly Belly Jelly Beans (25), Chocolate Cake (with Chocolate Frosting) , Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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