Weigh In record (no journal entry) for 28 March 2021
|
117.3 lb
Lost so far: 20.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
905 kcal
|
Fat: 15.62g | Prot: 40.83g | Carb: 152.29g.
Breakfast: Sunpride Banana, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Sambal Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Daging Bebek. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diantirahma19's weight history
|