Weigh In record (no journal entry) for 27 March 2021
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151.7 lb
Lost so far: 11.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1325 kcal
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Fat: 57.60g | Prot: 93.18g | Carb: 104.28g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Sakura Tahu Sutra Silken Tofu. Lunch: Bayam, Nasi Putih, Wingstop Red Hot Cajun Wings. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. more...
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losing 1.5 lb a week
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adinda y's weight history
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