Up to 214.0 after the big eating day on Saturday. Did 16/8 fast, weight lifting, followed by 30 minutes on the treadmill. Will eat light enough to catch up to my 1000 calorie per day average deficit by Monday night.
Here are the 3/09/14 Tanita Numbers (after 16/8 fast, 300 calorie weight lifting, and 400 calorie treadmill workout; still showing overnight dehydration in body water, muscle mass, bone mass, etc.):
Weight - 214.0 Total body fat pct - 16.9 Total body water pct - 59.4 Visceral fat rating - 10 Muscle mass lbs. - 169.2 Physique rating - 6 Bone mass lbs. - 8.6 Daily calories: 4178 (BMR 2347) Metabolic age - 25
Diet Calendar Entries for 09 March 2014:
|
1698 kcal
|
Fat: 37.27g | Prot: 194.03g | Carb: 174.16g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Baked or Broiled Salmon. Dinner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Green String Beans, Sweet Potato, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Other: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2836 kcal
|
Activities & Exercise:
Housework - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 8 minutes. more...
|
|