Weigh In record (no journal entry) for 12 March 2021
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1695 kcal
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Fat: 11.63g | Prot: 67.60g | Carb: 339.95g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Marmite Yeast Extract, Trader Joe's Whole Wheat English Muffins, 365 Organic Steel Cut Oats, Eden Foods Edensoy Organic Original Soymilk (Fortified). Lunch: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), White Rice. Dinner: Sonny's Bar-B-Q Corn on the Cob, Heineken 0.0 Beer, Boiled Potato (Fat Not Added in Cooking), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), White Rice. more...
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losing 0.6 lb a week
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