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1422 kcal
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Fat: 45.15g | Prot: 84.43g | Carb: 184.39g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Biji Labu, Buah Delima, Sunpride Banana, Buah Pir, Tong Garden Crunchy Peanut Butter, Oatmeal Bread. Lunch: Kelapa Kering, Cabai Merah atau Rawit, Bawang Putih, Sawi Hijau, Wortel, Kubis, Nasi Putih, Telur, Tahu. Dinner: Paprika Hijau, Captain Oats Rolled Oats, ABC Saus Sambal , Wortel, Lobak, Telur Rebus, Putih Telur Matang, Minyak Sayur Canola, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Buah Delima, Kurma, Blue Diamond Unsweetened Almond Milk, Kacang Hijau Dimasak. more...
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