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Semakin lambat turun semakin mudah untuk kita jalanin, semakin ekstrim semakin sulit diet itu untuk disustain, belum sampai goal sudah ga kuat, craving straving, binge eating dll. take it sloe but have a deadline for realistic goal
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1903 kcal
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Fat: 54.54g | Prot: 136.83g | Carb: 210.28g.
Breakfast: Indonesian Fish Cake. Lunch: Finna Food Sambal Terasi Uleg, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Prochiz Keju Slice, Skinless Chicken Breast, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Dinner: So Nice Chicken Stick, Fried Battered Fish. Snacks/Other: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Orange, Wall's Cornetto Love Daifuku, Oreo Oreo Original, Herbalife F1 Nutritional Shake Mix. more...
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losing 0.8 lb a week
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