Selain BB ukuran lain juga bisa jadi patokan progress. karena kalo BB turun cuma BodyFat tetep atau malah naik itu mah kurang bagus. berat sama tapi body fat turun body recomposition artinya. kan goalsny bentuk badan bukan berat badan
Diet Calendar Entry for 08 March 2021:
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1903 kcal
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Fat: 54.54g | Prot: 136.83g | Carb: 210.28g.
Breakfast: Indonesian Fish Cake. Lunch: Finna Food Sambal Terasi Uleg, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Prochiz Keju Slice, Skinless Chicken Breast, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Dinner: So Nice Chicken Stick, Fried Battered Fish. Snacks/Other: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Orange, Wall's Cornetto Love Daifuku, Oreo Oreo Original, Herbalife F1 Nutritional Shake Mix. more...
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