Weigh In record (no journal entry) for 05 March 2021
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1168 kcal
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Fat: 41.07g | Prot: 74.69g | Carb: 127.28g.
Breakfast: Jengkol, Tempe Orek, Telur Balado, Tahu Bacem, Nasi Uduk. Lunch: Kecambah, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pepaya. Snacks/Other: Daging Sapi, Bango Kecap Manis. more...
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losing 2.3 lb a week
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adinda y's weight history
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