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fadelilyas1231
Journal
04 Mar 21
fadelilyas1231's Journal, 04 March 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 04 March 2021
188.5 lb
Lost so far:
25.4 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2021:
400 kcal
Fat: 4.00g | Prot: 63.00g | Carb: 25.00g.
Lunch:
Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml).
more...
2825 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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