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fadelilyas1231
Journal
03 Mar 21
fadelilyas1231's Journal, 03 March 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 03 March 2021
189.6 lb
Lost so far:
24.3 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2021:
1366 kcal
Fat: 53.09g | Prot: 130.97g | Carb: 85.00g.
Breakfast:
Ultra Milk Low Fat Source Of Calcium (250ml).
Lunch:
Evolene Isolene.
Dinner:
Sari Roti Burger Bun, Kraft Singles, Daging Sapi Giling.
more...
3258 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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