fadelilyas1231's Journal, 27 February 2021


Diet Calendar Entries for 27 February 2021:
1789 kcal Fat: 44.14g | Prot: 184.12g | Carb: 156.50g.   Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal, Kraft Singles. Lunch: Evolene Isolene. Dinner: Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bawang Putih Dimasak, Bawang Bombay Dimasak . Snacks/Other: Tora Bika Cappuccino, Mayora Better Sandwich Biscuit. more...
2128 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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dada ayam di apain ini ka? 
27 Feb 21 by member: bettermestories
Digoreng ayamnya :)) 
27 Feb 21 by member: fadelilyas1231
ayam nya segitu brp gram kak?  
28 Feb 21 by member: riisnaaa
Kok kaya ada bumbunya ka? Di bumbuin apa? 
28 Feb 21 by member: bettermestories
Untuk ayamnya 305 gram 
28 Feb 21 by member: fadelilyas1231

     
 

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