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twookie
Journal
18 Feb 14
twookie's Journal, 18 February 2014
twookie's Profile
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Weigh In record (no journal entry) for 18 February 2014
207.6 lb
Lost so far:
22.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
2124 kcal
Fat: 108.19g | Prot: 194.87g | Carb: 92.56g.
Breakfast:
2% Fat Milk, Bananas, Bacon.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapefruit, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bratwurst, Fresh Express Spring Mix.
Snacks/Other:
CytoSport 100% Whey Protein - Chocolate.
more...
2459 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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