ndfss's Journal, 22 February 2021

Weigh In record (no journal entry) for 22 February 2021

125.7 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:

111 kcal

Fat: 3.75g | Prot: 10.36g | Carb: 7.88g. Lunch: Putih Telur Matang, Tahu Kukus, ABC Saus Sambal . more...

1406 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 7.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

ndfss's weight history