Weigh In record (no journal entry) for 19 February 2021
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1057 kcal
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Fat: 34.79g | Prot: 48.04g | Carb: 139.73g.
Breakfast: WRP On The Go Original, Soyjoy Crispy White Macadamia. Lunch: Squid (Mixed Species) , Sasa Santan Kelapa, Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Dinner: So Good Bakso Sapi, Super Bihun Super Bihun Kuah, Quail Egg . Snacks/Other: Fruit Juice. more...
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gaining 1.9 lb a week
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