Weigh In record (no journal entry) for 15 February 2021
|
130.1 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
2126 kcal
|
Fat: 81.02g | Prot: 45.34g | Carb: 319.54g.
Breakfast: Fitbar Fitbar Choco Delight, Nissin Lemonia, Apel. Lunch: Cimory Cimory Squeeze Strawberry, Kacang Tanah, Singkong Rebus. Dinner: Roma Sari Gandum, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sup Ayam. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Nissin Lemonia. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanumsyya's weight history
|