ceciofal's Journal, 08 February 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 32.14g | Prot: 66.77g | Carb: 137.66g.   Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry, Parmesan Cheese (Shredded), Flaxseed Seeds. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Wildbrine Raw Organic Sauerkraut, Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes. Dinner: S&W European Soldier Beans Heirloom Series, Butternut Winter Squash, Butternut Squash Soup, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Tangerine, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...