Ending the work week and realizing that when I don't meditate and ground myself in the morning before work, it seems to be a little more stressful. Last week was great, this week I feel I could have handled some things a little better. Lesson learned. Be well, everyone.
|
181.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|