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I am having a little bit of trouble working on my belly. Crunches and sit ups make my back hurt. I don't know if it is cause i am doing them wrong or what. I need to try and find something else that will help eliminate my belly fat. Any Ideas???
Diet Calendar Entries for 13 January 2011:
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560 kcal
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Fat: 20.50g | Prot: 22.00g | Carb: 76.00g.
Breakfast: french vanilla slim fast. Lunch: french vanilla slim fast. Snacks/Other: water, chocolate mint slim fast. more...
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2967 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 51 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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