ohtobethin2010's Journal, 13 January 2011

201.6 lb Lost so far: 1.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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560 kcal

Fat: 20.50g | Prot: 22.00g | Carb: 76.00g.   Breakfast: french vanilla slim fast. Lunch: french vanilla slim fast. Snacks/Other: water, chocolate mint slim fast. more...

2967 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 51 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...