Weigh In record (no journal entry) for 02 February 2021
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119.3 lb
Lost so far: 3.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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701 kcal
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Fat: 10.66g | Prot: 26.79g | Carb: 123.76g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Tempe Bacem, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Indofood Bumbu Racik Nasi Goreng, Telur, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Nutrijell Agar-Agar. more...
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losing 6.2 lb a week
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