| February 2021 |
| Thu 18th: |
1276 *
|
98%
|
fat: 47.82g |
| |
protein: 53.53g |
| |
carbs: 156.96g |
|
-
|
-
|
| Wed 17th: |
1025 *
|
79%
|
fat: 39.24g |
| |
protein: 67.35g |
| |
carbs: 96.35g |
|
-
|
-
|
| Tue 16th: |
295 *
|
23%
|
fat: 10.53g |
| |
protein: 21.34g |
| |
carbs: 31.47g |
|
-
|
-
|
| Mon 15th: |
1106 *
|
85%
|
fat: 43.67g |
| |
protein: 32.95g |
| |
carbs: 151.33g |
|
-
|
-
|
| Sun 14th: |
1090 *
|
84%
|
fat: 52.52g |
| |
protein: 38.70g |
| |
carbs: 123.51g |
|
-
|
-
|
| Sat 13th: |
1042 *
|
80%
|
fat: 45.86g |
| |
protein: 38.54g |
| |
carbs: 123.98g |
|
-
|
-
|
| Fri 12th: |
1039 *
|
80%
|
fat: 46.62g |
| |
protein: 33.19g |
| |
carbs: 116.79g |
|
-
|
-
|
| Thu 11th: |
1076 *
|
83%
|
fat: 31.69g |
| |
protein: 46.83g |
| |
carbs: 157.31g |
|
-
|
-
|
| Wed 10th: |
1082 *
|
83%
|
fat: 34.37g |
| |
protein: 42.63g |
| |
carbs: 156.21g |
|
-
|
-
|
| Tue 9th: |
1423 *
|
109%
|
fat: 59.94g |
| |
protein: 52.47g |
| |
carbs: 173.20g |
|
-
|
-
|
| Mon 8th: |
869 *
|
67%
|
fat: 12.27g |
| |
protein: 72.97g |
| |
carbs: 112.98g |
|
-
|
-
|
| Sun 7th: |
979 *
|
75%
|
fat: 44.02g |
| |
protein: 29.13g |
| |
carbs: 120.54g |
|
-
|
-
|
| Sat 6th: |
997 *
|
77%
|
fat: 28.27g |
| |
protein: 51.42g |
| |
carbs: 134.75g |
|
-
|
-
|
| Fri 5th: |
1257 *
|
97%
|
fat: 45.83g |
| |
protein: 33.66g |
| |
carbs: 177.51g |
|
-
|
-
|
| Thu 4th: |
787 *
|
61%
|
fat: 25.35g |
| |
protein: 44.59g |
| |
carbs: 96.29g |
|
-
|
-
|
| Wed 3rd: |
762 *
|
59%
|
fat: 21.27g |
| |
protein: 29.75g |
| |
carbs: 94.94g |
|
-
|
-
|
| Tue 2nd: |
701 *
|
54%
|
fat: 10.66g |
| |
protein: 26.79g |
| |
carbs: 123.76g |
|
-
|
-
|
| Mon 1st: |
893 *
|
69%
|
fat: 27.82g |
| |
protein: 40.91g |
| |
carbs: 130.47g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1066 *
|
82%
|
fat: 58.90g |
| |
protein: 38.88g |
| |
carbs: 110.56g |
|
-
|
-
|
| Sat 30th: |
1102 *
|
85%
|
fat: 57.20g |
| |
protein: 52.09g |
| |
carbs: 100.27g |
|
1423*
|
 321
|
