Weigh In record (no journal entry) for 08 February 2021
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117.9 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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869 kcal
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Fat: 12.27g | Prot: 72.97g | Carb: 112.98g.
Breakfast: Pisang, Quaker Oat, Sawi Putih, Jagung Manis Kuning. Lunch: Tahu, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar, Sawi Putih. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Rambutan. more...
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losing 1.5 lb a week
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