Weigh In record (no journal entry) for 31 January 2021
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119.3 lb
Lost so far: 3.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1066 kcal
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Fat: 58.90g | Prot: 38.88g | Carb: 110.56g.
Lunch: Cumi-cumi, Nasi Liwet, Kangkung, Tempe Bacem, Tahu Bacem. Dinner: Sayur Campuran, Seblak. Snacks/Other: Kue Putu Ayu, Kue Coklat (dengan Campuran Coklat), Tahu Goreng, Indomilk Susu Kental Manis, Alpukat. more...
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gaining 3.1 lb a week
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