Weigh In record (no journal entry) for 30 January 2021
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118.8 lb
Lost so far: 3.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1102 kcal
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Fat: 57.20g | Prot: 52.09g | Carb: 100.27g.
Breakfast: Pepes Tahu, Nasi Merah (Butir-Panjang, Dimasak). Lunch: A&W Fried Chicken. Dinner: Royco Sup Krim Ayam, Putih Telur Matang, Jagung Rebus, Wortel Dimasak, Quaker Oat. Snacks/Other: Indomilk Susu Kental Manis, Alpukat. more...
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1423 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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