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Well, my journey has kind of hit a tar pit. for 5 days now...... haven't been eating well. come on me, you can do this!
Diet Calendar Entries for 30 January 2021:
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1607 kcal
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Fat: 63.10g | Prot: 103.95g | Carb: 153.97g.
Breakfast: Nissin Cup Noodles with Shrimp. Lunch: Egg Roll with Beef and/or Pork, Beef Steak, Chinese Fried Rice. Dinner: Atkins Creamy Chocolate Energy. more...
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 Comments
30 Jan 21 by member: liv001
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30 Jan 21 by member: Rckc
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I have gained 16lbs back.
30 Jan 21 by member: kendraberryhill
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Start drinking more water. Add some more fiber to your diet. I am adding a 1 hour aerobic/cardio session to my diet beginning today for 3-4 times per week. It should help burn more calories than just taking a walk like I started doing beginning in the cold weather since last year. This time, IK I can't give up. It's something I need to make part of my daily routine/life again and NEVER give it up. Walking is fun, but it didn't do anything for burning extra calories nor improving my Diabetes II.
01 Feb 21 by member: Slow Meta
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